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Before you jump to Fried yam with egg and Irish potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out many food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried yam with egg and irish potatoes recipe. To cook fried yam with egg and irish potatoes you need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Fried yam with egg and Irish potatoes:
- Prepare 1/2 tuber Yam
- Provide 3 Irish potatoes
- Provide salt
- Prepare 3 eggs
- Use 1/2 medium onion
- Get vegetable oil to fry
- Prepare 1 glass milk
Steps to make Fried yam with egg and Irish potatoes:
- Pill yam and put in a clean bowl.. slice into desirable shapes.. wash with salty water
- Pill Irish potatoes and put in a bowl.. slice into desirable shapes.. wash with salty water..
- Put a pan on fire pour in your vegetable oil.. allow oil to get hot..
- Fry yam and potatoes till it has a golden brown colour
- Break eggs and pour in a bowl.. add your onion and pinch of salt.. whisk egg and fry..
- Your breakfast is ready.. so yummy.. serve with a glass of milk
This is a simple dish, but it results in fantastic eating. In the recent past a fast-food chain came up with this brilliant idea of coating the Yams with a batter made with spicy egg and flour mixture and they called it. Boiled yam can be eaten as breakfast with egg sauce, fried stew, garden egg stew or egg stew. yam with green vegetables tomatoes and eggs Egg and vegetable. Explore museums and play with Art Transfer, Pocket Galleries, Art Selfie, and more. Irish potatoes, cocoyam or sweet potatoes can be prepared in the same manner and the same outcome would be achieved.
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