Hello everybody, welcome to our recipe page, looking for the perfect Chickpea and Tofu Curry recipe? look no further! We provide you only the best Chickpea and Tofu Curry recipe here. We also have wide variety of recipes to try.

Chickpea and Tofu Curry
Chickpea and Tofu Curry

Before you jump to Chickpea and Tofu Curry recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

Wholesome eating promotes a feeling of health and wellbeing. We tend to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it is snack time. Shopping for snacks can be a difficult task because you have a great number of options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

If you are not allergic to nuts, try having some almonds! Almonds have a multitude of health advantages and are an excellent choice when you require a shot of energy. These kinds of nuts contain lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often make you sleepy. Regarding almonds, however, they wont allow you to yearn for a nap. These nuts unwind the muscles and provide a general sense of peace. Your emotional level is often lifted by just eating almonds.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chickpea and tofu curry recipe. You can cook chickpea and tofu curry using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Chickpea and Tofu Curry:
  1. Provide 250 g firm tofu
  2. Get 400 g tin of chickpeas
  3. You need 400 g tin of chopped tomatoes
  4. Provide 1 onion, sliced
  5. You need 3 cloves garlic
  6. Provide 2 spring onions, chopped
  7. Get 1 tbsp vegetable oil
  8. Use 1 tbsp olive oil
  9. Prepare 2 cups fresh rice (optional)
  10. Take Spices
  11. Prepare 2 tsp garam masala
  12. Provide 1/2 tsp paprika
  13. You need 1 tsp ground cumin
  14. Take 1 tsp ground coriander
Steps to make Chickpea and Tofu Curry:
  1. Gather your ingredients ready to start cooking
  2. Slice the onions, roughly crush and chop the garlic cloves, and fry in 1 tbsp vegetable oil until browned Chickpea and Tofu Curry1. Add the cumin, coriander and paprika to the onions, stir and continue fry for a couple of minutes
  3. Next, pour in the chopped tomatoes and simmer for 10 minutes. Add a cup of water if it starts to look too dry Chickpea and Tofu Curry1. While the onion and tomato sauce is simmering, dice the tofu into small cubes and fry in the olive oil for a few minutes until browned. Turn them out onto a kitchen towel to dry
  4. Now pour your strained and rinsed chickpeas into the curry sauce and add the garam masala. Stir well on a medium heat for a couple more minutes
  5. Lastly add the fried tofu and chopped spring onions to the pan, stir a few times then serve over fresh rice

If you find this Chickpea and Tofu Curry recipe useful please share it to your close friends or family, thank you and good luck.