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Before you jump to Lotus seed Rayta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lotus seed rayta recipe. To make lotus seed rayta you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Lotus seed Rayta:
- Get 1 cup curd
- Prepare 1/2 cup roste lotus seeds
- Provide 1 spoon black salt
- Provide 1 spoon rost cumin powder
- Use 1/2 tsp spoon chat masala
- Take To taste Salt
- Provide To taste Red chilli powder
Instructions to make Lotus seed Rayta:
- In a bowl whisk curd until it becomes a creamy.
- Now add lotus seed and all spicy and mix well..
- Louts seed Rayta ready for serve with pratha, puri, and roti..
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