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Before you jump to Milk Omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of small changes.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be healthy for your skin since it is a superb source of vitamin E. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to milk omena recipe. To make milk omena you only need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Milk Omena:
- Get 150 g omena
- Use 1 cup milk
- Take 2 tomatoes
- You need 1 onion
- Use Salt
- You need 1 little oil
Steps to make Milk Omena:
- Sort the omena and wash well.
- Add 1cup of water and boil for 10mins
- Add chopped onion, tomatoes and any other spice of your choice
- Add a little oil and salt
- Add milk then cover for 5mins to cook.
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