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Before you jump to Fried Yam with fried eggs and sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably choose many items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried yam with fried eggs and sauce recipe. To make fried yam with fried eggs and sauce you only need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Fried Yam with fried eggs and sauce:
- You need I onion large
- Use 3 eggs
- Get 3 pepper medium sized
- Prepare 3 tomato medium sized
- You need vegetable oil
- Prepare 1 pinch salt
- Use half tuber of yam
Instructions to make Fried Yam with fried eggs and sauce:
- Start by peeling and washing your yam, also you wash your pepper, onion and tomato and slice then you also slice your yam into shape of your choice
- Get a clean frypan and put on fire then you add your vegetable oil and a pinch of salt in the oil and allow to hot as soon as the oil is hot you pour your slice yam and allow to fry and subsequently turn it so both sides can fry well for 8minutes then your fried yam is ready
- For your fried eggs break ur eggs and in bowl add a pinch of salt little quantity of pepper and tomato and stir then you get a frypan too and put on fire then you add little vegetable oil and allow to hot as soon as the oil is hot you pour your eggs and allow to fry and subsequently turn it so both sides can fry properly after 5 minutes your fried eggs is ready
- For your sauce get a frypan too and put on fire then you add vegetable oil and allow to hot then you pour your slice pepper, onion and tomato and add a pinch of salt and allow to fry for 5minutes then your sauce is ready
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