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Before you jump to Fried yam and egg with palmoil recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, simply making a couple of small changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fried yam and egg with palmoil recipe. To make fried yam and egg with palmoil you need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Fried yam and egg with palmoil:
- Provide 1/2 tuber of yam
- Get 1/4 kg palmoil
- Provide Pinch sallt
- Use 2 eggs
- Take 1 fresh pepper
- Get 1 small bulb onion
Instructions to make Fried yam and egg with palmoil:
- Slice and wash yam.
- Then place a dry pan on fire,add palmoil allow for 5 mins to bleach small..
- Add pinch of salt to the yam then add 1 after the other to the oil.allow to fry very well then select out.
- Break the eggs in a bowl.bowl stir very well add salt.slice the onion and pepper.
- Place a dry pan on fire add palmoil allow to fry for 7mins put the onion and pepper,then pour in the egg.stir and bring down immediately.food is ready
Cut the fresh tomatoes and fresh pepper with onion. Yam and egg sauce is one of the breakfast staples in Nigeria. Boiled yam and egg sauce is very easy to make. Typically in Nigeria, we use tomatoes, scotch bonnet chilli and onions in making this sauce. Fried rice has the best texture when prepared with cold cooked rice, making it an ideal use for leftovers.
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