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Before you jump to Wet Fried beef with managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically believe that healthy diets call for much work and will significantly alter how they live and eat. In reality, though, simply making a few minor changes can positively impact everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? One nutritious option that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to wet fried beef with managu recipe. To cook wet fried beef with managu you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Wet Fried beef with managu:
- Prepare 500 g beef, chopped into smaller pieces
- You need 1 bunch managu
- Take 1 _cup of milk
- Use 5 tomatoes, chopped
- Use 1 onion
- Get cooking oil
- Use 1 tsp salt
- Take 2 green pepper
- Prepare 2 red pepper
- Get beef curry
Steps to make Wet Fried beef with managu:
- Wash the beef and put in the cooking pot. Add salt and and 2 cups of water. put to cook for 40 mins or till tender.
- Once all the water is diminished add oil and onions. Let it fry and add 3chopped tomatoes. add the red and green pepper. Whooo!! the taste. then stir
- Cover for ten mins to allow to cook further. remove from heat.
- Boil the managu then steam for 30 mins. fry the managu with onions, oil and tomatoes. add milk to the managu and let it cook for 5 mins for milk to mix well.
- Serve with Ugali
This colourful Thai-style dish is bursting with fresh flavours and deliciously contrasting textures. The dressing is completely oil-free, so despite the beef and nuts, this dish is light in calories. Finely slice the spring onions then peel, stone and thinly slice the mango. Combine the vegetables in a large bowl. The heavier jerk-inspired beef goes so well with a fresh, bright, mango salsa.
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