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Before you jump to Potato and Chickpea Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a couple of small changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to potato and chickpea curry recipe. You can have potato and chickpea curry using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Potato and Chickpea Curry:
- Get 1 onion chopped
- Prepare 1 tsp Ginger & garlic paste
- Use 2 green chilli chopped
- You need 1/4 cup vegetable oil
- Prepare 1 tsp red chilli powder or to taste
- You need to taste Salt
- Prepare 1 tsp Kashmiri red chilli powder 1/2 tsp red chilli flakes
- You need 1/2 tsp turmeric powder
- Provide 1/2 tsp cumin & nigella seeds
- Use 400 g chopped fresh tomatoes or tin tomato
- Use 400 g potatoes cut into chunks
- Get 400 g chickpeas tin, drained
- Get and rinsed or you can use all night soaked in water boiled & drained
- You need 1 lemon juiced
- Get 1 tsp garam masala powder
- Provide naan, roti or rice to serve Fresh coriander chopped for garnish
Steps to make Potato and Chickpea Curry:
- Heat oil in a pan add cumin & nigella seeds when splutter then add chopped onion fry till nice golden brown. - Add garlic, ginger paste fry 20 or 30 seconds.
- Add all spices & 1/4 cup of water mix well and fry for a few minutes well.
- Add tomato tin or fresh. Fry well till all tomatoes blend well.
- Add the potatoes fry 3 or 4 mins well then add chickpeas along with 1 cup of water and simmer for 30 minutes until thickened and the potatoes have cooked through. - Add lemon juice, fresh chopped green chillies & fresh chopped coriander and cook for a few minutes more.
- Sprinkle garam masala, and serve with naan, roti or rice. - Enjoy !
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