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Ugali, steamed spinach and wet fried beef
Ugali, steamed spinach and wet fried beef

Before you jump to Ugali, steamed spinach and wet fried beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.

To see results, it is definitely not a necessity to drastically modify your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will see that you won’t want to eat the old diet.

Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ugali, steamed spinach and wet fried beef recipe. You can cook ugali, steamed spinach and wet fried beef using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Ugali, steamed spinach and wet fried beef:
  1. Take 1 kg beef
  2. Get 1 large onion, 3 large red ripe tomatoes, 4 cloves of garlic
  3. Use 1 large capsicum and coriander
  4. Prepare 1 Knorr beefcube and 2 fresh green chillies
  5. Get 1 teaspoon salt
Instructions to make Ugali, steamed spinach and wet fried beef:
  1. Boil meat in a sufuria till it drys.
  2. Add cooking oil and let it fry for 2 to 3 minutes.
  3. Add chopped onions, garlic and capsicum, chillies, allow it to cook until onions start to brown.
  4. Add chopped tomatoes and smash
  5. Add beef cube salt to taste and let it cook for few minutes, turn off the heat and add corriander. In 5minutes serve while hot with steamed spinach and ugali

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