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Before you jump to Yam and egg sauce recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
We are very mindful that consuming healthy snacks can help us feel better within our bodies. We are likely to feel way less gross after we increase our daily allowance of healthy foods and reduce our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find wholesome foods for treats between meals. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.
One of the most popular snacks is yogurt. Often people elect to eat yogurt over a nutritious lunch which is not the greatest idea. You can not beat yogurt any time it comes to a nutritious snack though. It is a protein-rich source of wholesome nutritional vitamins. Yogurt is very easy for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a delicious snack.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to yam and egg sauce recipe. To make yam and egg sauce you only need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Yam and egg sauce:
- Take 1 medium size tuber of yam
- Prepare 2 eggs
- Provide 2 cubes Maggi
- Get 1 medium size onion
- Provide 1/2 cup vegetable oil
- You need 2 pieces fresh pepper
- Provide to taste salt
Steps to make Yam and egg sauce:
- Peel the yam
- Wash and put in Clean pot
- Add water
- Place on fire allow to boil for like 15minute
- Add salt to taste. Put your vegetable oil in a frying pan,place it on the fire add the slice onions add tomato paste and pepper allow it to fry while you stir
- Add Maggi whisk your eggs and add stir and add salt to taste.Yam and egg sauce is ready.
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