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Before you jump to Chickpea, Spinach, Coconut and Coriander Curry recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

Ingesting healthy foods can make all the difference in the way we feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, however, in terms of eating between goodies. Finding snacks that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast balanced snack. A slice of whole wheat toast, for instance is a great snack in the morning hours. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain alternatives.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to chickpea, spinach, coconut and coriander curry recipe. You can have chickpea, spinach, coconut and coriander curry using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Chickpea, Spinach, Coconut and Coriander Curry:

1. Prepare 1 white onion
2. Prepare 9 cloves garlic
3. Prepare 1 thumb size of fresh root ginger
4. Prepare 2 tbsp tomato purée
5. Get 2 tbsp cumin
6. You need 1 tsp dried chilli flakes
7. Use 1 tbsp ground coriander
8. You need 1 tbsp Garam masala
9. You need 2 tbsp oil
10. You need Salt
11. Provide 800 g chickpeas
12. Use 400 g chopped tomatoes
13. You need 100 g coconut cream
14. You need 2 large handfuls of baby spinach
15. Get Small bunch of fresh coriander
16. Get 4 Portions cooked basmati rice

Instructions to make Chickpea, Spinach, Coconut and Coriander Curry:

1. To make the curry paste. Dice your onion finely and sweat in a pan with a little oil until softened. Set aside
2. In a blender, add your cooked diced onion, garlic cloves, ginger, tomato puree, cumin, garam masala, dried chilli flakes, ground coriander and a pinch of salt and blend until smooth to make the curry paste. You may need to add a little oil help blend smooth.
3. In a pan add your curry paste and cook on a low heat for 2 minutes to cook out the spices.
4. Add your drained chickpeas and stir in.
5. Add in your chopped tomatoes and a little water and bring to the boil. Simmer for 20 minutes until cooked through.
6. Check the seasoning and spice level. Add your coconut cream and stir in. You may add a little more coconut if you prefer a more sweet curry sauce.
7. Add in the spinach and wilt.
8. Chop the coriander and add half into the sauce before serving.
9. Serve with rice and garnish with the other half of the coriander.

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