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Before you jump to Spinach Dal Curry/Siru Keerai Masiyal recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Enjoying healthy foods tends to make all the difference in the way we feel. When we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for treats between meals. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
Probably the most popular snacks is yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a fantastic snack, however. It is made up of tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to produce it. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar absorption without lowering the taste of your snack.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to spinach dal curry/siru keerai masiyal recipe. You can have spinach dal curry/siru keerai masiyal using 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Spinach Dal Curry/Siru Keerai Masiyal:
- Take 1 bunch siru keerai ( Amaranthus )
- Use 1 cup toor dal
- Prepare 1 onion (chopped)
- Provide 2 tomato (chopped)
- Prepare 2 green chillies
- Take 10 garlic cloves
- Get 1 tbspn cumin seeds
- You need 1/2tsp turmeric powder
- You need 1/2 tbspn pepper
- Use 1/2tsp asafoetida / hing
- Prepare To taste salt
- You need 1 cup (250 ml) water
- Take Tempering
- Get 2 tbspn oil/ghee
- You need 1 dry red chilli
- Get 1tsp vadagam / mustard seeds
Instructions to make Spinach Dal Curry/Siru Keerai Masiyal:
- In a pressure cooker wash and add dal, onion, tomato, green chillies, garlic,cumin seeds and pepper corns.
- Then wash and add the chopped greens to the cooker. Pour 1 cup water and add turmeric powder. Cook for 4 whistles on medium flame.
- Allow pressure to release and mash the dal and greens together add salt and adjust the consistency by adding water if you need.
- Now for tempering heat oil/ghee add vadavam, dry red chilli and asofetida. Pour over the dal and mix well.
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