Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Best chicken and chickpea curry recipe here. We also have wide variety of recipes to try.
Before you jump to Best chicken and chickpea curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, though, just making some small changes can positively impact everyday eating habits.
One way to approach this to start seeing some results is to realize that you do not have to alter everything right away or that you have to altogether do away with certain foods from your diet. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you will not wish to eat the old diet.
Obviously, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to best chicken and chickpea curry recipe. You can have best chicken and chickpea curry using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Best chicken and chickpea curry:
- Take 3 large chicken breasts, cut into large chunks
- Take 2 tbsp thick yoghurt - we use Fage 5% greek
- Get 2 heaped tsp cumin
- Use 1 heaped tsp garam masala
- You need 1 tsp turmeric
- Prepare Half tsp mild chilli powder
- Use 3 tbsp olive or coconut oil
- You need 2 medium onions, finely chopped
- Use 2 garlic cloves,finely chopped
- You need 1 inch piece of root ginger (or use a heaped tsp frozen ginger), finely chopped or grated
- Use 2 extra tsp cumin and turmeric
- You need 8-10 new potatoes, skins on, pre-cooked - we were using some leftovers!
- Prepare 400 g tin coconut milk (you could use light but we prefer regular full-fat!)
- Provide 210 g tin chickpeas
- Prepare 150 g fresh spinach
- Prepare 1 tbsp tomato puree
- Get Salt and pepper
Steps to make Best chicken and chickpea curry:
- Add the spices (cumin, garam masala, turmeric and chilli powder) to a bowl with 1 tbsp of oil and mix. Add 2 tbsp of greek yoghurt and stir well. Add the chicken to the bowl and coat with the spice mixture. Cover and put in the fridge and marinade for as long as you can - we often forget to do it overnight but this produces the best results. If not, marinade as soon as you remember, even for an hour before cooking.
- To start cooking, heat the 1 tbsp of oil in a large frying pan or wok. Add the onion, garlic and ginger and fry for 5 minutes until softened. Add 1 tsp of extra cumin and turmeric and stir for a minte or so.
- In a bowl, add the remaining cumin and garam masala to 1 tbsp of oil and mix. Tip in the cooked potatoes and stir well until coated.
- In a smaller non-stick pan, fry the potatoes until they are crispy and golden - this should take about 10 to 15 minutes.
- Whilst your potatoes are frying, add the marinating chicken chunks with their sauce to the cooked onion mixture in your large pan. Turn up the heat so that the mixture starts to bubble, then reduce the heat to low/medium. Add half a tin of coconut milk and cook for approx 15 minutes or until sauce starts to thicken and the chicken is cooked. If the sauce starts to thicken too much, add more coconut milk, a little at a time.
- Add 1 tbsp of tomato puree and a small tin of drained chickpeas. Stir well, adding the fresh spinach and stir again. Cover and cook for 5 minutes.
- Now add the crispy potatoes and cook for a final 5 minutes
- Season well with salt and pepper and serve with basmati brown rice or poppodums and naan if you prefer. You can also serve the potatoes separately as I did for my children as they love the crispiness!!
This Southern Indian chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. If you're big on meat, then this. Curry powder and chickpeas turn this slow-cooker chicken stew into a hearty Middle Eastern-style dinner. Made this for dinner tonight over quinoa and it was awesome. Might add a little more curry and salt next time, and maybe a few more spices (cumin, etc) as the other reviewer recommended.
If you find this Best chicken and chickpea curry recipe useful please share it to your close friends or family, thank you and good luck.
