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Before you jump to Boiled Yam & Egg Sauce recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
We are very mindful that consuming healthy snacks can help us feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a piece of pizza. This is usually a problem, nonetheless, in terms of eating between goodies. You can spend numerous hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Try eating almonds if you do not are afflicted by nut allergies. As an all-in-one power booster, almonds offer many health rewards. Almonds are a natural way to obtain B vitamins together with other vitamins and minerals. They do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. But once you eat almonds, you won’t feel like you need to sleep a while. These nuts relax the muscles and offer a general sense of peace. Sometimes eating almonds could even be a mood increaser!
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to boiled yam & egg sauce recipe. You can have boiled yam & egg sauce using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Boiled Yam & Egg Sauce:
- Prepare 1/2 Tuber Yam
- You need 7 eggs
- Take 3 fresh tomatoes diced
- Take 4 fresh pepper diced
- Prepare 1 onions diced
- Take 1 cksp veg oil
- You need to taste salt
- You need 1 maggi cube
- Prepare 1 green bell pepper diced
Instructions to make Boiled Yam & Egg Sauce:
- Peel and wash yam and per boil with dash of salt once its soft and tender turn off heat, drain and turn off heat.
- Break eggs in a bowl and add apinch of salt and whisk properly; heat up frying pan and once it hot add veg oil diced onions and stir in tomatoes, salt, maggi and pepper fry for 7mins
- Pour egg into the frying pan and scramble everything together, finally add the green bell pepper and scramble everything together. turn off heat immediately and serve with boiled yam
Read on for instructions on how to cook yams a variety of ways to enjoy your favorite yam. Cooks can improve the process by boiling yams that have been cut into at least quarters. Your Boiled Yam stock images are ready. Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights.
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