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Before you jump to White yam with egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some modest changes can positively affect everyday eating habits.
One way to approach this to start seeing some results is to realize that you do not need to alter everything instantly or that you have to altogether get rid of certain foods from your diet. Even more important than wholly altering your diet is just substituting healthy eating choices whenever possible. In time, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.
As you can see, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to white yam with egg sauce recipe. You can have white yam with egg sauce using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare White yam with egg sauce:
- Prepare 1 tuber of yam
- Get Salt
- Get 2 fresh pepper
- You need 1 onion
- Take 1 teaspoon Curry
- Take 6 pieces fresh tomatoes
- You need 3 eggs
- Take 1 cksp groundnut oil
Steps to make White yam with egg sauce:
- Cut and wash yam then Boil.add salt when is almost done.and put off heat when is ok..
- Cut tomatoes and pepper with onion and set aside.
- Put a frying pan on fire,heat it up and add groundnut oil then onion.
- Stir and pour in the sliced tomatoes and pepper.apepper.allow it to fry for few mins.
- Then add salt and curry stir..taste to confirm if it still has the sour taste.
- If not break the eggs and pour in.stir immediately and allow for 1min then bring it down.
- Serve with the hot yam.enjoy
Fry with palm oil if you will use the garden egg sauce for boiled white yam or boiled. a picture of boiled yam with egg sauce. Yam is a common name for some plant species in the Genus Dioscorea that form edible tubers. Boiled yam and Egg sauce is very easy to make, there is no point for you not to try it. Boil yams or potatoes, then mashed smoothly with a fork; or. Suchen Sie nach Cooked Yam Fried Egg Sauce-Stockbildern in HD und Millionen weiteren lizenzfreien Stockfotos, Illustrationen und Vektorgrafiken in der Shutterstock-Kollektion.
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