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Before you jump to Fried omena #localfoodcontest_Nairobi East recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. When we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically anyway). This can be a problem, however, in terms of eating between goodies. Shopping for snacks can be a challenge because you have so many options. Why not try one of many following healthy snacks the next time you need some extra energy?
Probably the most popular snack foods is low fat yogurt. Occasionally people choose to eat yogurt over a balanced lunch which is not the best idea. You cannot beat yogurt when it comes to a nutritious snack though. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by most people. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a yummy snack.
A large assortment of easy health snacks is easily obtainable. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fried omena #localfoodcontest_nairobi east recipe. You can cook fried omena #localfoodcontest_nairobi east using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Fried omena #localfoodcontest_Nairobi East:
- Provide 1 cup omena soaked for 1 hr
- Prepare 2 large onions or more
- Take 1 table spoon garlic ginger paste
- Provide Juice from one lemon
- Provide Chilli optional
- Use to taste Salt
- Take Oil for frying
Steps to make Fried omena #localfoodcontest_Nairobi East:
- Bring your omena to a boil for 15mins. Remove and drain the water
- In a separate pan heat cooking oil and add your boiled omena. Spread them all over the pan, then reduce the heat to medium. Let it cook undisturbed until it browns.
- Before turning add onions and cook undisturbed until the other side browns too.
- Lastly add your ginger garlic paste plus salt and the lemon juice. Stir and let it cook for five mins
- Serve
Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights. Drop the tomatoes into boiling water, take them out and peel. In a frying pan heat the oil. Stir in the onions and tomatoes and cook gently until soft.
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