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Before you jump to Boiled yam and egg sauce recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
We are all aware that having healthy snacks can help us really feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for treats between meals. Finding goodies that really help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.
While searching for a convenient nutritious snack, make sure you remember about yogurt. Occasionally people elect to eat yogurt over a healthy lunch which is not the right idea. You cannot beat yogurt whenever it comes to a healthy snack though. It consists of a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to create it. Yogurt unites perfectly with nuts as well as seeds. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to boiled yam and egg sauce recipe. You can cook boiled yam and egg sauce using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Boiled yam and egg sauce:
- Provide half tuber of yam
- Get 1 tin cup of vegetable oil
- Prepare 5 fresh tomatoes
- Use 5 fresh pepper
- Use 1 onion bulb big size
- Provide 1 pinch salt
- Provide 5 eggs
- Use 1 cube maggi(but is optional)
Instructions to make Boiled yam and egg sauce:
- Peel your yam cut into pieces,wah and put on the fire
- Add a little pinch of salt to it and allow it to boil
- You can check it after every 5minutes with a knife or fork to see when it becomes soft and drop it down
- Slice your tomatoes onions and pepper together, break your egg into it and mix them together
- Put your frying pan on the fire and add your vegetable oil to it, allow it to heat,then you add your mixed ingredients to it
- Add your salt and maggi to it while it fry,stir continuously to prevent burning
- Fry for 2minutes and drop it down and serve
- Your food is ready enjoy
I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. Boiled yam is often served with egg stew. I wanted to change thing up a little bit therefore I added shrimp and smoked fish to the egg stew. Remove from the stove and drain; And voila, you have yourself boiled Yam. To make egg sauce… Ham and eggs is a dish combining various preparations of its main ingredients, ham and eggs.
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