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Healthy Palak Besan Dhokla
Healthy Palak Besan Dhokla

Before you jump to Healthy Palak Besan Dhokla recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

We all know that having healthy snacks can help us truly feel better within our bodies. We are likely to feel way less gross when we increase our consumption of nutritious foods and lower our consumption of unhealthy foods. A bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find wholesome foods for treats between meals. You can spend several hours at the grocery store searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Yogurt is often a snack many people take for granted. Sometimes people choose to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt helps make a amazing snack, nonetheless. It is made up of a great deal of calcium, proteins, and B vitamins. Yogurt is easy for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to healthy palak besan dhokla recipe. To cook healthy palak besan dhokla you only need 25 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Healthy Palak Besan Dhokla:
  1. Take For green batter-
  2. Use 3/4 cup suji
  3. Take 3/4 cup dahi
  4. Get 3/4 cup palak puree
  5. Take 1/2 tsp ginger paste
  6. Take 1/2 tsp green chilli paste
  7. Prepare 1 tsp lemon juice
  8. Provide 1 tbsp oil
  9. You need 1/4 tsp mint powder
  10. Use to taste salt
  11. You need 1 tsp fruit salt (eno)
  12. Provide For besan batter
  13. Provide 3/4 cup besan
  14. Prepare 1/2 cup dahi
  15. Provide 1/2 tsp ginger paste
  16. Get 1 tsp lemon juice
  17. Get 1 tbsp oil
  18. Prepare 1 tsp fruit salt (eno)
  19. Prepare For tempering-
  20. Use 1 tsp oil
  21. Use 2 tsp mustard seeds
  22. You need 4 green chillies
  23. Prepare 8 curry leaves
  24. Provide 2 tbsp coriander leaves
  25. Get 1 tsp sesame seeds
Instructions to make Healthy Palak Besan Dhokla:
  1. In a mixing bowl add suji, dahi, palak puree, mix well.
  2. Add ginger paste, green chilli paste, lemon juice.
  3. Add oil, salt, mint powder
  4. Mix well, cover it, keep aside for 20 minutes, in another bowl add besan.
  5. Add dahi, green chilli paste, ginger paste.
  6. Add lemon juice, oil, salt.
  7. Mix it well, cover it, keep aside for 20 minutes.
  8. Grease the mould, add fruit salt in green mixture, mix immediately, pour it in greased mould, tap for 3 to 4 times.
  9. Add fruit salt in besan batter, mix immediately, pour it (with the help of spoon) gently in cake mould on top of green batter.
  10. Heat water in wok, put stand on it, place cake mould on it, cover it, steam it for 20 minutes on medium flame, check it with cake tester, after cooling de mould it.
  11. For tempering- Heat oil in a pan, add sarso when splutter add curry leaves, green chilli saute for 1 minute add coriander leaves,sesame seeds mix gently, switch off the gas. Spread this on the cake.
  12. Healthy Palak dhokla is ready to serve. Cut it in pieces and serve

Cut into pieces and sprinkle coriander leaves and grated coconut on the lop. Also Read - Healthy recipe for diabetes: Oats Rava Palak Dhokla. Why is it a healthy option? Dhokla has a low glycemic index (it releases glucose at a more sustained rate) which makes it good for diabetics. Being steamed and not fried they have less oil content which make them low in calories.

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