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Yam and fried egg
Yam and fried egg

Before you jump to Yam and fried egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a few small changes can positively affect everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It can likewise be good for your skin as it is a great source of vitamin E. While you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to yam and fried egg recipe. You can have yam and fried egg using 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Yam and fried egg:
  1. Use quarter tuber of yam yam strips
  2. Provide vegetable oil for frying
  3. Take 2 eggs
  4. Take 1 tbsp butter
  5. Use Salt
Instructions to make Yam and fried egg:
  1. Wash yam strips and fry
  2. Melt butter on medium heat and fry eggs
  3. Serve with a cup of tea or juice

One simple yet delicious example is yam khai dao: Fried eggs are combined with spicy and fruity chilies, sliced raw shallots and garlic, and fresh herbs, all of Yam khai dao is a wonderful introduction to the flavor combinations and techniques used in the many types of salads that exist in Thai cuisine. Transfer the eggs to paper towels to drain. Discard the oil, then rinse and wipe out the wok and let it cool. Hi everybody This video is about how I make my yam and egg. To make this recipe these are the ingredients you'll need : egg , yam , vegetable oil ,aromat, onions.

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