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Before you jump to Chickpea and Veg Pathia Curry🌿🌱 recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
We are very mindful that eating healthy snacks can help us really feel better in our bodies. When we eat more healthy foods and less of the detrimental ones we generally feel much better. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, however, when it comes to eating between snacks. Shopping for goodies can be a difficult task because you have so many options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Whole grain foods are an excellent choice for a fast wholesome snack. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Deciding on whole grain snacks is always much better than eating the refined grains we commonly find in our grocery stores.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to chickpea and veg pathia curry🌿🌱 recipe. You can have chickpea and veg pathia curry🌿🌱 using 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Chickpea and Veg Pathia Curry🌿🌱:
- Prepare 1 sprig fresh curry leaves
- Take 2 juicy limes
- Take 1 small handful of fresh coriander
- Use 2 cups mixed seasonal green veg (beans, cabbage, peas, chard, spinach, courgette
- Take 2 cups cooked chickpeas
- You need 2 green cardamon pods
- Prepare 2 black cardamom pods
- Provide 1 teaspoon turmeric (fresh or powdered)
- Prepare 1 teaspoon mustard seeds
- Prepare 1 teaspoon cumin seeds
- Provide 2 inch block of coconut cream (grated)
- Prepare 3 green chilli and 1 large red for garnish
- Get 3 cloves garlic
- Get 1 thumb of ginger
- Take 2 organic white or brown onions
- You need 1 teaspoon curry powder or garam masala
- Take 1/2 teaspoon chilli powder
- You need 1 pinch sugar
- Get 2 small red onions (1 for curry, 1 for garnish)
- Take 1 chunk cucumber for garnish
Steps to make Chickpea and Veg Pathia Curry🌿🌱:
- Heat a little oil and fry mustard and cumin seeds and cardamon pods until the seeds pop. Add half of the curry leaves (they may splutter) and the powdered spices.
- Finely chop the onion and add to the pan and stir until covered in the spice mix. Reduce heat, add a splash of water and cover with a lid. Cook the onion for at least 10 minutes until they go sticky and sweet. You can add a little water if needed to stop sticking or burning.
- Peel and crush the garlic and add to the pan. Add the green chillis (put a little slice into the side of the chilli if you like a hot curry 🌶 fry gently for a few minutes but don’t the mixture over brown or it will be bitter.
- Add the powdered spice to the pan. Grate the tomatoes into the pan (discard the skins), add the bay leaf and let the mixture gently bubble.
- Add the chickpeas and green vegetable to the pan and gently simmer until almost cooked. Add the grated coconut into the pan and simmer until the sauce thickens. Add the fresh curry leaves, juice of the lime (and a little zest if it’s unwaxed) and plenty of chopped coriander. Garnish with Very finely cubed cucumber and red onion and a wedge of lime. This is nice with saffron brown rice and kachumber salad (see my recipe)
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