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Before you jump to Boiled yam with egg sauce recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
We are very mindful that consuming healthy snacks can help us really feel better within our bodies. If we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. This is often a problem, however, in terms of eating between goodies. Shopping for goodies can be a difficult task because you have so many options. Here are some healthy snacks which you can use when you need a quick pick me up.
Foods made from whole grains are fantastic for a quick snack. A bit of whole wheat toast, as an example is a great snack in the morning. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to boiled yam with egg sauce recipe. You can have boiled yam with egg sauce using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Boiled yam with egg sauce:
- Prepare 1/2 tuber Yam
- Prepare 2 eggs
- Use Salt
- Prepare 2 fresh pepper
- Use 1 cksp groundnut oil
- Provide Pinch salt
- Prepare 1 bulb onion
Instructions to make Boiled yam with egg sauce:
- Boil yam with salt for about 15minutes.bring down when is down.
- Break and whisk egg very well.add a pinch of salt.
- Slice the fresh pepper.
- Place a pan on fire,add groundnut oil.hoil.heat up for 2mins.
- Add onion and pepper and curry just for 1min and stir.
- Pour in the the egg.allow to fry then stir.
- Bring it down onces is down and serve with boiled yam.
Typically in Nigeria, We use tomatoes, chilli and onions among other condiments. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really. I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce.
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