Hey everyone, welcome to my recipe site, looking for the perfect Wet-fried beef and sukumawiki recipe? look no further! We provide you only the perfect Wet-fried beef and sukumawiki recipe here. We also have wide variety of recipes to try.

Wet-fried beef and sukumawiki
Wet-fried beef and sukumawiki

Before you jump to Wet-fried beef and sukumawiki recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

Enjoying healthy foods can make all the difference in how we feel. When we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Shopping for goodies can be a challenge because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

Whole grain meals are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Eating on the run can be much healthier with wholesome chips and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.

A large assortment of instant health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to wet-fried beef and sukumawiki recipe. To make wet-fried beef and sukumawiki you need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Wet-fried beef and sukumawiki:
  1. Take 100 g beef
  2. Take 1 tomato
  3. Get 2 onion
  4. Prepare bunch kales
  5. Take 2 spoons cooking oil
  6. Prepare pinch salt
Instructions to make Wet-fried beef and sukumawiki:
  1. Cut the beef. Chop the onions and tomatoes finely. Add cooking oil in a pan.
  2. Add the onions fry till it starts to brown. Add the meat and stir cover
  3. Uncover and add the tomatoes and stir. Add the salt and cook till ready.
  4. Clean the kales thoroughly. Chop the sukumawiki and fry onions and add the sukuma wiki. Stir and cook
  5. Serve with ugali or rice.

KENYAN FORTITUDE The Real Original Swahili-Style Pilau Recipe. Finish by adding the dhania and serve. Best enjoyed with ugali, mukimo see recipe and or sukumawiki(kales) or spinach. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to Keywords: easy collard greens recipe, Kenyan braised ground beef and collard greens, keto collard greens, quick braised collard greens.

If you find this Wet-fried beef and sukumawiki recipe helpful please share it to your close friends or family, thank you and good luck.