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Before you jump to Yam and Sausage Egg Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making some minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out many food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to yam and sausage egg sauce recipe. You can have yam and sausage egg sauce using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Yam and Sausage Egg Sauce:
- Provide 1/4 Tuber Yam
- Use 2 eggs
- You need 1 fresh tomatoes dice
- Provide 2 fresh pepper dice
- You need 1/4 bulb onions dice
- Get 1 sausage diced
- Take to taste salt
- You need 1/2 cksp veg oil
Steps to make Yam and Sausage Egg Sauce:
- Peel yam and parboil with a little salt to taste till its tender, break eggs in a bowl and whisk then set aside
- Heat up frying pan, add vegetable oil, add onions, sausages, pepper and tomatoes into the frying pan
- Add a pinch of salt and stir for about 3mins and add whisk eggs fry till its cooked through.
- Serve yam with egg sauce and enjoy your meal
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