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Wet fried Beef with Sukuma wiki
Wet fried Beef with Sukuma wiki

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Yogurt is a snack a lot of people neglect. Occasionally people decide to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt would make a amazing snack, nonetheless. It consists of tons of calcium, protein, and B vitamins. Yogurt is simple for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes beautifully with nuts and seeds. It’s an simple way to lessen sugar while still enjoying a yummy snack.

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We hope you got benefit from reading it, now let’s go back to wet fried beef with sukuma wiki recipe. You can cook wet fried beef with sukuma wiki using 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Wet fried Beef with Sukuma wiki:
  1. Take 1/2 kg beef
  2. Provide 2 onions
  3. Use 2 tomatoes
  4. You need 2 tbsp cooking oil
  5. You need pinch salt
  6. Take bunch kales
Steps to make Wet fried Beef with Sukuma wiki:
  1. Cut the beef into pieces and boil.
  2. Chop the onions and tomatoes. Add a table spoon of cooking oil and fry the onion
  3. Add the beef and stir. And add the tomatoes and stir again and cover.
  4. Add a bit of salt and allow to cook.
  5. Clean the kales and chop.
  6. Fry the onion and fry till golden brown add the sukuma wiki
  7. Stir and some salt and cook
  8. Serve with beef and ugali

Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. Well fried sukuma wiki recipe is a great accompaniment for ugali. Sukuma wiki recipe is the easiest meal to cook and it's very nutritious. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical.

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