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Before you jump to Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few small changes.
You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chickpeas curry recipe. You can have chickpeas curry using 25 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Chickpeas Curry:
- You need For boiling chickpeas
- Get 1 bowl chickpeas
- Get 4 bowl water
- You need To taste salt
- Take 4 Bay leaves
- Prepare 1 teabag
- Prepare For Gravy Masala
- Get 2 onions
- Take 2 tomatoes
- Use 1 " piece ginger
- Get 6-8 pods garlic
- Use 2 Green chilli
- Use To taste salt
- Use 1/4 tsp red chilli powder
- Use 1/4 tsp turmeric powder
- Use 2 tb spoon cooking oil
- Take 1 tb spoon kasuri methi
- Prepare 2 tb spoon water
- Prepare For making chana masala
- Use 1/2 tsp cumin seeds
- Take 6-8 cloves
- Provide 2 big cardamom
- You need 1 piece cinnamom
- Get 8-10 black pepper seeds
- Use 2 Green cardamoms
Steps to make Chickpeas Curry:
- Wash and Soak chickpeas overnight. Pressure cook chickpeas with 4 bowls of water, salt, bay leaves and tea bag for 5 minutes after first whistle.
- Wash and peel onions, garlic, ginger and green chilli. Wash tomatoes.
- Chop all in smaller pieces and put in a blender and grind to a fine paste.
- Heat oil in a wok. Add cumin seeds and when cumin seeds splutter add grinded paste in it and cook on low flame till it turn thick or start leaving pan. Add salt, red chilli powder and turmeric powder and mix well.
- Add 2 tb spoon water and Cook this masala for 5-7 minutes on low flame. Now mix kasuri methi and keep aside this masala.
- Dry roast all the ingredients for making chana masala on a griddle. Grind it to a coarse powder.
- Add this roasted chana masala in onion Tomato paste.
- Put this prepared masala in pressure cooker in which chickpea is boiled. Place the lid and cook for 5 minutes on low flame after first whistle. Adjust the consistency of water by adding a little, if needed.
- Serve hot with chapatti, parantha, puri or rice
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