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Before you jump to Boiled yam with egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, just making some modest changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to boiled yam with egg sauce recipe. To make boiled yam with egg sauce you only need 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Boiled yam with egg sauce:
- You need 4 slice yam
- Provide 3 eggs
- Take Salt
- Get 2 fresh Tomatoes
- Use 1/4 teaspoon Dry pepper
- Prepare 1/4 curry
Instructions to make Boiled yam with egg sauce:
- Slice and wash yam.add in a pot.add water and boil.
- Add 1/2 teaspoon of salt.boil for 15minutes and drain the water.
- Heat up pan on fire,add groundnut oil.after 2minutes and sliced onion and tomatoes.
- Then curry.break the eggs in a bowl and add salt.
- Beat the eggs well till is foamy.
- Pour the egg in the frying tofrying tomatoes.
- Fry very well and serve with the yam.
Typically in Nigeria, We use tomatoes, chilli and onions among other condiments. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really. I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce.
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