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Before you jump to Ovacado and fried omena#marathonrecipe recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
We all know that consuming healthy snacks can help us really feel better within our bodies. Whenever we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. A bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
One of the most popular treats is yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt when it comes to a wholesome snack though. It consists of tons of calcium, protein, and B vitamins. Yogurt is frequently eaten to help maintain the digestive system considering that it is so easily digestible by many people. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a tasty snack.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to ovacado and fried omena#marathonrecipe recipe. You can cook ovacado and fried omena#marathonrecipe using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Ovacado and fried omena#marathonrecipe:
- Use Omena
- Prepare Ripe ovacado
- Provide Crushed garlic and ginnger
- Provide 2 onions
- Use 2 ,ripe tomatoes
- Prepare 1 tbs salt
- Get Lemon
- Prepare Black pepper
- Provide Coriander
- You need Capsicum
- You need 1 cup water
- Use Frying oil
Instructions to make Ovacado and fried omena#marathonrecipe:
- Boil the omena for 10 minutes first to remove the dirty and rock particles.
- Into your frying pan or sufuria, add 5 spoons of cooking oil and heat for three minutes. When the oil is heated it becomes light. Now deep your boiled omenas and fry. leave them to fry for about 10 minutes till they become crunched.
- Now add your onion, garlic, ginger and capsicum and stir till they become brown.add your salt as you stir.
- Add your tomotoes to the mixture and coriander.
- Simmer for 5 minutes till the tomotoes form a thick soup.
- You can now serve your omena in a plate and add your ovacado. Add your lemon juice and black pepper. Consume this with your ugali
Delish editors handpick every product we feature. We may earn commission from the links on this page. You can't say no to anything wrapped in bacon. Research on avocado shows that the greatest phytonutrient concentrations occur in portions of the food that we do not typically eat, namely, the peel and the seed (or "pit.") The pulp of the avocado is actually much lower in phytonutrients than these other portions of the food. Crispy baked avocado fries coated with panko breadcrumbs & served with a lime dipping sauce.
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