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Before you jump to Boiled yam and egg sauce recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types contributes to a more balanced feeling. A little bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough if it is snack time. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Whole grain foods are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains found in white bread.
A large variety of instant health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to boiled yam and egg sauce recipe. You can cook boiled yam and egg sauce using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Boiled yam and egg sauce:
- You need Slices yam
- Prepare Red onion
- Use Tomatoes
- Use Eggs
- You need Red peppers
Steps to make Boiled yam and egg sauce:
- Peel the back of the slices of yam and wash them. Put in a pot, add sugar and a pinch of salt then add water.
- Boil the yam till the get your desired softness
- Cut your vegetables and put in a frying pan with hot oil in it.
- Add salt to the frying vegetables. When it fries for like 5 minutes add your eggs in.
- Stir and leave it for the eggs to fry. After 4 minutes put off the heat and serve your meal.
I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. Boiled yam is often served with egg stew. I wanted to change thing up a little bit therefore I added shrimp and smoked fish to the egg stew. Remove from the stove and drain; And voila, you have yourself boiled Yam. To make egg sauce… Ham and eggs is a dish combining various preparations of its main ingredients, ham and eggs.
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