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Before you jump to Siru Keerai/ Greens Poriyal recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Ingesting healthy foods tends to make all the difference in the way you feel. We are likely to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Choosing healthier food choices can be tough if it is snack time. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Whole grain foods are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to siru keerai/ greens poriyal recipe. You can have siru keerai/ greens poriyal using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Siru Keerai/ Greens Poriyal:
- Use 1 bunch siru keerai
- Use 1 onion (chopped)
- Provide 2 dry red chillies
- Use 1 tsp mustard seeds
- Prepare 1/2 tsp urad dal
- Take 1 tsp chana dal
- Provide 5 garlic cloves (chopped)
- Prepare To taste salt
- You need 2 tsp oil
- Take 2 tbsp grated coconut
Instructions to make Siru Keerai/ Greens Poriyal:
- Heat oil in pan add mustard seeds after it cracks add urad dal and chanadal fry till golden brown.
- Next add red chilli, garlic and onion. Saute till golden brown.
- Add the washed and chopped greens(Wash at least twice to remove dirt).Saute for few minutes it will reduce to half while cooking then add salt. Cover and cook in low flame for 5 minutes.
- Open lid and when it's dry add grated coconut and mix.
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