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Before you jump to Spring Onion Kofta Curry recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
We are all aware that having healthy foods can help us feel better inside our bodies. We are likely to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of junk foods. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s difficult to find healthier foods for treats between meals. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Yogurt is often a snack many people ignore. Sometimes people decide to eat yogurt over a healthy lunch which is not the best idea. As a snack, however, yogurt is one of the best things you’ll be able to reach for. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by many people. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to spring onion kofta curry recipe. You can cook spring onion kofta curry using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Spring Onion Kofta Curry:
- Provide 5-7 spring Onions
- Prepare 4 medium sized tomatoes
- Prepare 1 cup besan/gram flour
- Get 1 tbsp grated ginger
- Provide 1 tbsp grated garlic
- Prepare 2 Green chillies (slit in two halves)
- You need 1 tbsp oil
- Provide 1 tbsp coriander powder
- Take 1/2 tbsp turmeric powder
- Take 1/2 tbsp red chilli powder
- You need 1 tbsp salt
- Use 1 1/2 cup oil for frying
- Use 1/2 tbsp cumin seeds
- Prepare 2 cups water
Steps to make Spring Onion Kofta Curry:
- Finely chop the spring onions.Mix gram flour,spring onion,1/2 tbsp red chilli powder and 1/2 tbsp salt with water to get medium consistency batter.
- Make kofta balls from the batter and deep fry the balls.Keep them aside.
- Grate the tomatoes.Heat a heavy bottomed pan and add 1 tbsp oil to it.Add cumin seeds.When the seeds start crackling add ginger,garlic and green chillies.Add grated tomatoes,1/2 tbsp red chilli powder,turmeric powder,coriander powder and salt.Saute for a minute or so and then let it cook till oil separates from the spices.
- Add 1 1/2 cup water and bring it to boil.Let it cook for 5-7 minutes.Add the Kofta balls and cook for another 5 minutes.Transfer into the serving bowl.Enjoy with chapati or parathas.
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