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Before you jump to Palak Kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than in the past and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a couple of minor changes can positively impact everyday eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. While you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.
Obviously, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to palak kofta curry recipe. You can have palak kofta curry using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Palak Kofta curry:
- Prepare 1cup -Palak
- Provide as required Salt
- Provide as required Oil
- Take as required Water
- Use 2tsp -Red chilli powder
- You need 1 tsp -Turmeric powder
- Get 2 tsp - Cumin coriander powder
- You need 1 tsp - Garam masala powder
- Use 1tsp -Sugar
- You need 2-3 tsp - Besan
- Take 2 - Onion
- Use 2 -Tomato
Steps to make Palak Kofta curry:
- Take a pan add oil heat it add onion, tomato, kaju, ginger garlic, green chillies, green cardamom fry it well. And after frying cool it down.
- Take a container add besan, Cumin coriander powder salt,red chilli powder, turmeric powder mix it well after that add water as required making a dough.
- Next take a pan add 1tsp oil heat it add Cumin seeds granded paste fry it, add red chilli powder Cumin coriander powder,sugar, salt garam masala powder, turmeric powder mix it well and fry for 5min. Lastly add fried palak Kofta mix and boil it for 5min.
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