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Before you jump to Fried Omena recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried omena recipe. You can cook fried omena using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Fried Omena:
- You need Omena
- Use Onions
- Get Tomatoes
- Use Salt
- Use Enough water
- Use Royco
Steps to make Fried Omena:
- Boil your omena, with this you won't feel the bitter taste while eating.
- Drain the water and put the omena in low heat. Add enough cooking oil to deep fry the omena until it turns golden brown.
- Drain excess oil and add your chopped onions and continue frying your omena.
- Add your chopped tomatoes and sprinkle enough salt to taste and let your tomatoes cook. Add your royco.
- Serve with ugali.
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