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Before you jump to Egg sauce and yam recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
Healthy and balanced eating encourages a feeling of wellness. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging when it’s snack time. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.
Whole grain foods are an outstanding choice for a fast wholesome snack. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain options.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to egg sauce and yam recipe. You can have egg sauce and yam using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Egg sauce and yam:
- Get 5 eggs
- Take 17 fresh tomotoes
- Take Blended fresh pepper
- Prepare 1 Onions
- Prepare 3 knorr cubes
- Provide 1 tuber or yam
- You need 1/4 litre red oil
Steps to make Egg sauce and yam:
- Add red oil and allow to bleach then u add ur chopped onions
- Add chopped tomatoes and fry till dry
- Add knorr cubes and salt leave for 5 mins then add eggs
- Stir for 3 mins and bring down
- Pill yam and boil in hot water for 15mins add salt and serve
Boiled yam and Egg sauce is very easy to make, there is no point for you not to try it. Typically in Nigeria, We use tomatoes, chilli and onions among other condiments in making this sauce. Feel free to try it out wherever you can find it. I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce. For those outside Nigeria, you will find garden eggs in your local ethnic grocery stores.
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