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Boiled yam with veggie scrabbled egg
Boiled yam with veggie scrabbled egg

Before you jump to Boiled yam with veggie scrabbled egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.

You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Evidently, it’s not hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to boiled yam with veggie scrabbled egg recipe. You can have boiled yam with veggie scrabbled egg using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Boiled yam with veggie scrabbled egg:
  1. Prepare Egg
  2. Get salt
  3. You need Maggi
  4. Provide vegetable oil
  5. Take Yam
  6. Take Vegetables (any of your desired taste)
Steps to make Boiled yam with veggie scrabbled egg:
  1. Boil yam and set aside.
  2. Break egg in a bowl, add salt and maggi then whisk
  3. Add little vegetable to your egg and fry as desired using very little oil.
  4. And serve

White yam with egg and vegetable sauce. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is really beautiful,you have a way of putting veggies in all of your cooking,which is very healthy,will try it out. Learn the best method for how to boil eggs to produce the perfect hard boiled egg every single time without any fuss. One of my eggs cracked while boiling.

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