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Before you jump to Palak Kadhi recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
We are very mindful that consuming healthy foods can help us truly feel better in our bodies. When we eat more healthy foods and less of the unhealthy ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult when it is snack time. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
One of the most popular snack foods is yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is simple for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar absorption without minimizing the taste of your snack.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to palak kadhi recipe. To make palak kadhi you only need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Palak Kadhi:
- Provide 250 gms Palak (Spinach Leaves)
- Use 1 cup Plain Curd
- You need 1.5 spoons Besan (Gram Flour)
- Use 1/2 tsp Rai (Black Mustard Seeds)
- Provide 1/2 tsp Jeera (Cumin Seeds)
- Take 1 tsp Methi Dana (Fenugreek Seeds)
- You need 1 Pinch Hing (Asafoetida)
- Use 1 tsp Red Chilli Powder
- Get 1/2 tsp Turmeric Powder
- Use 1 tsp Coriander Powder
- Provide 1/4 tsp garam masala powder
- Prepare 1/2 tsp Salt/as per taste
- Provide 1-2 tsp Cooking Oil
Steps to make Palak Kadhi:
- Firstly wash the spinach leaves twice in warm water, then drain it and chop the spinach leaves.
- Now take 1 cup curd in a big bowl and add 3-4 cups of water and whisk it well, then add besan and mix well it, so that there are no lumps in the besan.
- Now in a deep heavy-bottomed pan/Kadai heat the oil. Add Jeera in it and let it crackle, then add rai, Methi Dana and Hing (Asafoetida), and fry it for a few seconds.
- Now add turmeric powder, red chilli powder and coriander powder. Then add chopped Spinach Leaves (Palak) in it and mix it well. Cover it with a lid and cook on low flame for 3-4 minutes till spinach leaves become soft.
- Now add the besan-curd mixture and salt in it, and stir continuously on high flame. After boiling the mixture switch it to low flame and cook for about 20 minutes stirring occasionally.
- Now add garam masala powder in the kadhi and mix well it. Cook for 5 minutes more, then switch off the gas. "Palak Kadhi" is ready to Eat. Serve it hot with chapatis and rice.
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