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Before you jump to Boiled yam and egg stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making a few small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably choose a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to boiled yam and egg stew recipe. You can have boiled yam and egg stew using 9 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Boiled yam and egg stew:
- Use 500 g yam (half a moderate sized tuber of yam)
- Take 1 medium Onion
- Use 10 tomatoes
- Take 5 pepper balls (rodo)
- Prepare 6 eggs
- Prepare 1 pack sardine
- You need 1 pack corned beef
- Use 100 grams groundnut oil
- Provide 1 knorr cube
Instructions to make Boiled yam and egg stew:
- Cut the yam into round shapes
- Wash and put on fire
- Cut the onion tomatoes and pepper
- Remove the sardines corned beef from its can
- Break and beat the eggs
- Simultaneously as the yam is cooking, prepare a hot frying pan
- Add the diced tomatoes pepper onions sardines and corned beef and a knorr cube
- Allow to fry for 5mins
- Add the beaten eggs. Reduce heat. Mix. Allow to fry for another 5mins then its ready.
- After the yam has boiled for at least 15mins. Check to see if its cooked. Should be ready in 15-20mins. Then its ready
- Serve
Egg Stew in Nigeria is a breakfast stable. It is often served with boiled yam or fresh bread. Ham and eggs may be a breakfast classic, but they're even better for lunch: try sliced or quartered hard-boiled eggs layered with a salty ham and a bit of mayo on a hearty white bread. Great recipe for Boiled yam and scrambled egg. #yobe. Peal and slice ur yam boil it with little amount of salt and stain the water and set a side.
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