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Before you jump to Chana Masala #Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making some minor changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chana masala #curry recipe. You can cook chana masala #curry using 14 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Chana Masala #Curry:
- You need Ingredients
- Take 1 cup soaked kabuli chana (white chickpea)
- Prepare 3 tomatoes
- You need 3 onions
- You need 2 tsp corn flour
- Take 1 tsp sugar
- Use 1 tsp roasted coriander and cumin powder
- Take 1/4 tsp chilli powder
- Prepare 1 pinch turmeric
- Take 1/4 tsp mustard seeds
- Get 2 tsp oil
- Take 1 tsp few mint leaves
- Use 1 tbsp coriander leaves
- Prepare to taste salt
Steps to make Chana Masala #Curry:
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- Pressure cook the chana with salt on medium flame till 5-6 whistles. - 2. When the steam escapes, keep the chana aside. Roast or blanch the tomatoes to remove the peel. - 3. Chop the onions and tomatoes. Then, grind the onions, tomatoes, coriander leaves, mint leaves, corn flour into a fine paste. - 4. Take a deep pan and put some oil in it. - 5. Add mustard seeds and when the mustard seeds crackle add turmeric and the above paste.
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- Cook for 5 minutes. Add the coriander and cumin seeds powder, chilli powder, salt and sugar. Then cook for 5 more minutes. - 7. Serve hot with Bhatura, Puri, Naan or any other Indian bread. Enjoy!
Chana masala, the wildly popular dish from the Indian subcontinent made of chickpeas (chana) simmered in a feisty, spice-forward tomato sauce. It's one of those gateway preparations that. I love chana masala when I go to Indian restaurants, and I think this at-home version tastes really good without using hard-to-find ingredients that you might encounter in other chana masala recipes. Chana masala, chole masala, channay, chholay - so many names for such a simple dish, one that Rick Stein claims is probably "the most popular vegetarian curry in India", and with good reason. Unraveling the mysteries of home cooking through science.
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