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Before you jump to Yam and egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably purchase lots of items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to yam and egg sauce recipe. You can have yam and egg sauce using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Yam and egg sauce:
- Take Yam,
- Take 3 eggs,
- Get fresh tomatoes,
- Prepare fresh pepper,
- Use onions,
- Get vegetable oil
Steps to make Yam and egg sauce:
- Get your yam and peel,after that wash it and your pot on your heat add water to the pot and put the yam then add salt let it cooked for like 4 minute.
- Get your fresh tomatoes fresh pepper and onions and slice them in cube form all together and keep aside.
- Get your eggs and add it to the ingredient and whisk all together and add salt and then get your pan on your heat and plast it on the heat then add your vegetable oil let it hot and add everything together fry for 1 minute then bring it down food is ready.
- Then serve with water or any soft drink of your choice so sweet and yummy.
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