Hello everybody, welcome to our recipe page, if you're looking for Ugali,fried kales and fried omena recipe, look no further! We provide you only the perfect Ugali,fried kales and fried omena recipe here. We also have wide variety of recipes to try.
Before you jump to Ugali,fried kales and fried omena recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
Wholesome eating encourages a feeling of health and wellbeing. We tend to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. This is often a problem, however, with regards to eating between snacks. Shopping for snack foods can be a struggle because you have so many options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.
Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. Almonds are usually considered a super food because they’re packed full of things which help boost our vigor while keeping us healthy. Different nutritional vitamins are located in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. But when you eat almonds, you won’t feel like you should sleep a while. Rather, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Almonds frequently give a general increased a feeling of well-being.
A large assortment of quick health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to ugali,fried kales and fried omena recipe. To cook ugali,fried kales and fried omena you only need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Ugali,fried kales and fried omena:
- Use 1 )one cup of water for cooking ugali
- Get 2 )100g of omena
- Get 3 )20g kales
- Provide 4 )two onions
- Take 5 )carlic
- You need 6 )three tomatoes
- Provide 7 )250g of cooking oil
- Prepare 8 )Two table spoon of salt
Instructions to make Ugali,fried kales and fried omena:
- Boil a cup of water and cook the piece of ugali.
- Boil another cup of water to warm.Then pour it to the 100g of omena to be cooked.leave it to settle for about 5minutes.
- Put one serving spoon of cooking oil in a clean sufuria…pour out the water in omena and carefully put the omena in the oil….gently stir and reduce the heat..leave this for 6minutes.
- Chop one onion and three tomatoes separately…
- Add the onions and stir gently again and cover for three minutes.
- Add the tomatoes and cover again for five minutes.then add carlics.Leaves for three minutes and stir while crushing the tomatoes.
- Chop the remaining onion and add one serving spoon of oil in a clean sufuria and add the onions,fry the kales for five minutes….
- Once the meal is ready serve will hot….
When you see them becoming a little hard, that's when you know they are ready. You will then have your mouth-watering dry-fry omena dish. Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. It is also known as ngima, obusuma, obuchima, kimnyet, nshima, mieliepap, phutu, sadza, kwon,gauli, gima, isitshwala, and other names. Ugali - a Kenyan Cornmeal Porridge.
If you find this Ugali,fried kales and fried omena recipe useful please share it to your friends or family, thank you and good luck.