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Before you jump to Lady fingers in a fusion fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably buy a lot of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Obviously, it’s easy to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to lady fingers in a fusion fried rice recipe. To cook lady fingers in a fusion fried rice you only need 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Lady fingers in a fusion fried rice:
- You need 100 gr sliced lady fingers
- Take 1 cup cooked basmati rice
- You need 50 gr chopped tomatoes
- Prepare 50 gr chopped onions
- Get 2 pcs sliced green chilis
- Prepare 1/2 tsp grated gingers
- Take 1/4 tsp cumin seeds
- Use 1/4 tsp turmeric powder
- Use 1/4 tsp chili powder
- Provide 1/4 tsp coriander powder
- Take 1/2 tsp salt
- Provide pinch black pepper powder
- You need 2 tbsp vegetable oil
- Get 1 tsp raisin (garnish)
Instructions to make Lady fingers in a fusion fried rice:
- In a pot, heat 2 tbsp cooking oil. Add the cumin seeds. Stir it for a moment until the aroma is out.
- Add the chopped onions, stir it until clear in colour or the raw aroma is out.
- Add the grated ginger and sliced chilis.
- Add the chopped tomatoes into it. Stir fry it until the tomatoes are soft. Keep stirring it otherwise it could get burned, add dash of water or oil to prevent it.
- Add the turmeric powder, coriander powder, chili powder, salt, black pepper powder.
- Stir fry it. Add the sliced ladies finger, stir fry it for 3-4 minutes (if you like it soft, you may stir fry it longer). I love the lady fingers crunchy.
- Add the cooked basmati rice. Mix it well together with the mixture of lady fingers and tomatoes.
- Give a taste and add some salt to adjust the taste if it is required.
- Switch off the heat and transfer it to a plate, give a garnish of raisin, cashew nuts.
- Enjoy the fusion fried rice.
It goes well in the tiffin box too. How to make vegan ladies finger fry. There should be no trace of water or moisture on the lady finger as then the. Sri Lankan okra stir-fry(lady fingers)- an easy okra recipe anyone can make. get rid of the slimy Wash, let dry for a few minutes and cut them diagonally. Place the cut Okra/Lady's fingers in a bowl, mix a pinch of Turmeric and season with salt.
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