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Before you jump to Chicken wrap recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken wrap recipe. You can cook chicken wrap using 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Chicken wrap:
- You need 500 gms Boneless chicken -
- You need 1 tsp Ginger,garlic paste -
- Use 1 tsp Red chilli powder -
- Get 1 tsp Turmeric powder -
- Provide 1 tsp Coriander powder -
- Prepare 1 tsp Hung curd -
- Take 1 cup Maida -
- Take to taste Salt -
- You need 1 pinch Ajwain -
- Get 1 pinch onion seeds
- Get 1/2 cup Oil -
- Use 2 Egg -
Instructions to make Chicken wrap:
- Marinate the chicken pieces with ginger,garlic paste,red chilli powder,turmeric powder,coriander powder,hang curd and salt for half an hour.
- Heat the oil in a kadai add chicken pieces and cook covered for 8 to 10 mins in a low flame until the chicken is soft.
- .Now stuffing is ready.
- In a kneading bowl mix maida,ajwa - in, and salt with small amount of water to make a soft dough.Keep aside for 10 to 15 mins.
- Divide the dough into round balls.
- .Roll out dough into thin circle with the help of rolling pin.
- Heat the pan on a medium flame and make a roti to apply a oil.
- In a bowl beat one egg and mix salt.
- Heat oil in a pan add egg to make an omlet and place the roti on the omelette and press it..
- Flip over and add chicken pieces and wrap it,roll it tightly.
- Serve hot with tomato ketchup.
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