Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Bhindi Gravy/Lady finger Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Bhindi Gravy/Lady finger Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bhindi gravy/lady finger curry recipe. You can cook bhindi gravy/lady finger curry using 13 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to cook Bhindi Gravy/Lady finger Curry:
- Get 500 gram Lady finger
- You need 3 tbsp Oil
- Prepare 1 tbsp Ginger garlic paste
- Get 1/2 cup Onion chopped
- Use 1 cup Tomato paste
- Provide 1 tsp Turmeric powder
- Use 1 tbsp Red chilli powder
- Take 1 tbsp Coriander powder
- Provide 1 tsp Black pepper powder
- You need 1/2 cup Spring onion chopped
- Take Salt as per taste
- Take 1 tsp Kasturi methi
- Prepare 1 tsp Whole spices powder
Steps to make Bhindi Gravy/Lady finger Curry:
- Wash lady finger and cut from top and bottom.
- Heat 1 tbsp oil in a pan.
- Fry lady finger till little red.
- Heat remaining oil in same pan.
- Add ginger garlic paste and fry till raw smell goes.
- Add chopped onion and fry till red.
- Now add tomato paste and fry more.
- Add turmeric, coriander, red chilli and black pepper powder.
- Add spring onion and mix well.
- Fry till oil leaves on low flame.
- Pour 1 glass water and boil for 5 minutes on high flame.
- Add fried lady finger.
- Add whole spices powder and kasuri methi, mix properly.
- Cook for 4 minutes more on medium flame.
- Switch off flame.
- Lady finger gravy is ready, serve with chapati/Paratha.
If you find this Bhindi Gravy/Lady finger Curry recipe valuable please share it to your close friends or family, thank you and good luck.