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Before you jump to Mixed Raita recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mixed raita recipe. To make mixed raita you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mixed Raita:
- Provide 2 cups Dahi
- Provide 1/2 cup Chopped Cucumber
- You need 1 onion chopped
- Take 1 Tomato chopped
- Get 2 Green Chilli chopped
- Take 1 Carrot chopped
- Provide as needed Green chopped Coriander
- Take to taste Salt
- You need 1/2 tsp Sugar
- Provide 1/4 tsp Red Chilli powder
- Use 1/4 tsp Roasted cumin powder
- Get 1/4 tsp Chat Masala
Steps to make Mixed Raita:
- Whisk dahi nicely and take it in a bowl.
- Add chopped cucumber, onion, carrot, tomato, coriander and Green chilli.
- Now add salt, sugar, cumin powder, red chilli powder, chat masala and mix them nicely.
- Mixed Raita is ready. Serve with fried rice
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