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Before you jump to Fried yam with fried eggs recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Healthy and balanced eating helps bring about a feeling of well being. When we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging if it is snack time. Shopping for snack foods can be a struggle because you have a great number of options. Why not try one of many following wholesome snacks the next time you need some extra energy?
Certain foods made from whole grains are excellent for a quick snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always far better than eating the highly processed grains we commonly find in our grocery stores.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fried yam with fried eggs recipe. You can have fried yam with fried eggs using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Fried yam with fried eggs:
- Use 3 slice Yam
- Use 1/4 kg Groundnut oil
- Get 1 Onion
- Provide 2 red Pepper
- Take 3 Eggs
- Take Salt
- Get 1/4 teaspoon Curry
Instructions to make Fried yam with fried eggs:
- Slice yam and sprinkle salt.
- Heat up groundnut oil and put the yam to fry.fry for 4mins and turn to make sure is fried well.
- Crack eggs and beat very well add a pinch of salt.
- Heat up 2 teaspoons of groundnut oil and pour the onions.fry for 20secs.
- Add fresh pepper stir and pour in the eggs.
- Fry for 40seconds then turn to fry the other side for 40seconds.
I don't usually put seasoning salt on them as it might make the fries even more sweet. and I don't like. See recipes for Fried yam into flour, Fried yam, Fried yam with egg too. My sincere apologies to everyone who has been waiting on me to upload this recipe, I have had it in draft since February :(. Since I published my Weight loss E-Book Lose It Nigerian, things have been extremely busy. Fried Yam is an easy breakfast recipe that can be prepared in a short time.
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