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Before you jump to Fried plantain,voiled yam with vegetable egg sauce recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
Wholesome eating helps bring about a feeling of well being. We tend to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for snacks between meals. Finding snacks that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains found in white bread.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to fried plantain,voiled yam with vegetable egg sauce recipe. To make fried plantain,voiled yam with vegetable egg sauce you need 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Fried plantain,voiled yam with vegetable egg sauce:
- Prepare Yam
- Prepare Plantain
- Take Salt
- Take 2 eggs
- Provide 4 pieces Ugu
- Take 3 big Tomatoes
- Take 1 Onion
- Provide 1/2 teaspoon Mixed spice
Instructions to make Fried plantain,voiled yam with vegetable egg sauce:
- Cut the yam and boil for 10minutes.sprinkle salt on it as is boiling.
- Slice the ripe plantain and fry in a hot vegetable oil till is done that is after 3-6mins when is brown.
- Wash the vegetable,onion and fresh tomatoes.cut them separately.
- Break the eggs and stir with a fork vigoursouly.
- Place a frying pan on heat,when is dry and hot.pour in the oil and in few minutes
- Pour in fresh pepper and onion.fry for few mintues.
- Then salt and pour in the eggs fry.
- Pour in the ugu and almost immediately and stir for 2mins.
Do not break eggs directly into your pot because you don't want. I love egg fried this way but I barely tolerate unripe plantain. Zesty Summer SaladNew York Style Snacks. yam with green vegetables tomatoes and eggs Egg and vegetable. Boiled yam can be eaten as breakfast with egg sauce, fried stew, garden egg stew or egg stew. African Beef Stew (Nigerian Beef Stew).
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