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Chicken wrap
Chicken wrap

Before you jump to Chicken wrap recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.

One way to approach this to begin seeing some results is to realize that you do not have to alter everything immediately or that you have to completely do away with certain foods from your diet. Even more important than entirely modifying your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.

As you can see, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to chicken wrap recipe. You can have chicken wrap using 12 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Chicken wrap:
  1. Take 500 gms Boneless chicken -
  2. Provide 1 tsp Ginger, garlic paste -
  3. Use 1 tsp Red chilli powder -
  4. You need 1 tsp Turmeric powder -
  5. Provide 1 tsp Coriander powder -
  6. Get 1 tsp Hang curd -
  7. Take 1 cup Maida -
  8. You need to taste Salt -
  9. You need 1 pinch Ajwain -
  10. Prepare 1 pinch Mangrail -
  11. Prepare 1/2 cup Oil -
  12. Take 2 Egg -
Steps to make Chicken wrap:
  1. Marinate the chicken pieces with ginger,garlic paste,red chilli powder,turmeric powder,coriander powder,hang curd and salt for half an hour.
  2. Heat the oil in a kadai add chicken pieces and cook covered for 8 to 10 mins in a low flame until the chicken is soft.
  3. .Now stuffing is ready.
  4. In a kneading bowl mix maida,ajwa - in,mangrail and salt with small amount of water to make a soft dough..
  5. .Keep aside for 10 to 15 mins.
  6. Divide the dough into round balls.
  7. .Roll out dough into thin circle with the help of rolling pin.
  8. Heat the pan on a medium flame and make a roti to apply a oil.
  9. In a bowl beat one egg and mix salt.
  10. Heat oil in a pan add egg to make an omlet and place the roti on the omlette and press it.
  11. Flip over and add chicken pieces and wrap it.Roll it tightly.
  12. Serve hot with tomato ketchup.

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