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Before you jump to Chickpea curry (Chana masala curry) recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
We all know that having healthy foods can help us really feel better inside our bodies. We tend to feel way less gross after we increase our daily allowance of wholesome foods and lower our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). This is usually a problem, however, in terms of eating between goodies. Shopping for snack foods can be a difficult task because you have so many options. Here are some healthy snacks which you can use when you need a quick pick me up.
One of the most popular treats is natural yogurt. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt would make a amazing snack, nevertheless. It is made up of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to make it. Yogurt mixes perfectly with nuts and seeds. It’s an easy way to reduce sugar while still enjoying a yummy snack.
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to chickpea curry (chana masala curry) recipe. To cook chickpea curry (chana masala curry) you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Chickpea curry (Chana masala curry):
- Provide 2 tins chickpeas, undrained
- Get 1/2 tin tomatoes
- You need 1 large onion- chopped
- Get 1-2 cloves- crushed/grated
- Provide Pinch cumin seeds
- Prepare 1/2-1 tsp salt
- Prepare 1 tsp cumin powder
- You need 1 tsp coriander powder
- Get 1/2 tumeric powder
- Prepare Pinch chilli powder (you can add more)
Steps to make Chickpea curry (Chana masala curry):
- Fry onion and garlic in oil.
- Add tin tomatoes and spices and cook on high, stirring frequently till reduced slightly.
- Add 1 tin chickpeas including the water, and 1 tin drained chickpeas (but reserving the tinned liquid for later)
- Simmer chickpea curry till fully reduced and liquid reduced. Then add the remaining chickpea liquid from the other tin and bring to the boil and simmer further till consistency you prefer. We like slightly wet gravy to the chickpea curry.
- Serve with rice or roti, salad and yoghurt.
Now, if you're a chana masala connoisseur like me, you've ordered it a lot and at many, many restaurants. You're likely to have noticed that every restaurant, or every cook, has their own spin on the dish! Beautiful fluffy chickpeas curry in onion tomato based spicy gravy is going to tickle your taste buds with spice and flavors. If you don't have chana masala or chole masala you can make it at home using below recipe or skip and use more garam masala. Punjabi Chana Masala (Choley) popularly known as the Indian Chickpea Curry is a crowd-pleaser.
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