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Before you jump to Vegetable soup (Efo riro) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got insight from reading it, now let’s go back to vegetable soup (efo riro) recipe. You can have vegetable soup (efo riro) using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Vegetable soup (Efo riro):
- Use 1 big bunch spinach
- Take 200 g fresh tomatoes
- Provide 75 g pepper
- You need 1/2 kg beef
- Take 2 tblsp locust beans (iru)
- Get 1/2 kg kpomo
- Use Small smoked fish
- Provide 1/2 cup palm oil
- Use 1 ball onion
- You need 6 stock cubes
- Get to taste Salt
- Provide Water
Steps to make Vegetable soup (Efo riro):
- Wash beef and kpomo, season and cook till it's soft.
- Blend pepper, tomatoes and onion roughly.
- Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoes. Allow to fry to remove sour taste then add iru. Allow to fry.
- Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary.
- Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand.
- Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your soup.
- Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minutes.
- Serve with any sallow.
It's quite an easy dish to prepare, as long as you follow the major instructions and requirements. A major rule is; using tomatoes for Efo Riro is an absolute No No! Location Created: Ashake's Kitchen, Maraba, Nasarawa State. Ingredients: Leafy vegetables, stockfish, cow skin, palm oil, crayfish, scotch bonnet pepper, tatase, locust bean, tripe 'saki', assorted meat, chicken (or any protein. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season.
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