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Before you jump to Boiled yam with egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
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One of the most popular snack foods is low fat yogurt. Eating fat free yogurt in place of a wholesome larger lunch is not a good idea. As a snack, however, yogurt is one of the best things you’ll be able to reach for. It is made up of tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to make it. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to boiled yam with egg sauce recipe. You can have boiled yam with egg sauce using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Boiled yam with egg sauce:
- You need 5 slice yam
- Take Salt
- Take 2 Fresh pepper
- Provide 2 eggs
- You need 1 medium size Onion
- You need 4 Fresh tomatoes
- Prepare 1 teaspoon Curry
Instructions to make Boiled yam with egg sauce:
- Peel the yam,cut and boil for 10minutes.add salt.
- Break eggs and beat in a bowl.cut the fresh tomatoes,onion and fresh pepper.
- Heat up the vegetable,fry for 1minutes.first pour in the onion,and fresh tomatoes and fresh pepper.
- Fry for 2minutes,add salt and curry after 1minute pour in the egg.
- Leave it for 1minute and turn.the sauce is ready
Typically in Nigeria, We use tomatoes, chilli and onions among other condiments. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really. I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce.
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