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Before you jump to Healthy Chicken Shami Kebab recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to healthy chicken shami kebab recipe. You can cook healthy chicken shami kebab using 18 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Healthy Chicken Shami Kebab:
- Take 1/2 cup chana dal (chickpeas) Soaked overnight
- Get 500 gm chicken cubes boneless
- Take 4 dry red chilli whole
- Provide 1 tsp cumin seeds
- You need 1 tsp coriander whole
- Take 3 cloves
- Provide 5 black pepper corn
- Take 1 inch cinnamon stick
- You need 1/2 tsp carom seeds (ajwain)
- Provide 1 tsp salt
- Get 1/4 tsp Turmeric powder
- Use 1 egg
- Prepare 2 tbsp coriander leaves chopped
- You need 1 tbsp mint leaves chopped
- Provide 2 green chillies chopped
- Take 1 inch ginger roughly chopped
- Get 5 cloves garlic chopped
- Provide 2 tbsp ghee
Instructions to make Healthy Chicken Shami Kebab:
- Heat 1 tbsp ghee in a kadai and add the whole spices and let them spluter.
- Add ginger garlic and saute till the raw smell disappears.
- Add the chicken, salt and turmeric and saute for 2 mins.
- Then add coriander, mint, green chilies and chick peas and saute for more 10 mins.
- Add 2 cups of water and boil the mixture till the chicken and chickpeas are cooked and the water is evaporated.
- Allow the mixture to cool down completely.
- Then add the egg and grind the mixture to a smooth paste.
- Wet your hands and make round shape kebabs of the mixture.
- Pan fry the kebabs in the remaining ghee.
- Serve hot with mint chutney and onion rings.
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